Відео

Kindred, ND here.

I love your workouts, first time I've completed this one, it's a killer but felt really good after so thank you

Thanks for sharing your knowledge of these routines with us its great to have a variety

Love these! Perfect to do if you’re pressed for time or even chain a few together

Just finished 5/5 of this series and really enjoyed it. You have really excellent content.

I ❤this and doing it today.Also a beautiful Setup in the background with the Instruments 👌

I will be 80 in December and have to loose 30 pounds, so this workout kicked my bootie, thank you that, I loved it. :)

How many pounds your kettle bell ? Is that 30lbs ? Thanks.

So many things you could do to actually effectively make some gains instead of that shit.

Muchas gracias por sus videos, los sigo desde españa, también los aplico en mis rutinas semanales

Yay! This is just what I need. Thank you!

I’m not stronger then you

I won't be doing the workout, but your hair looks fantastic

Lol

Amazing! <3

Thank you!

I want to purchase 1 kettle bell to begin. Is 30 lbs a good weight? Should I go lighter or heavier to begin...? I am closer to in shape than I am out of shape. I play basketball, volleyball, and cycling weekly.

Merci Samuel.

..and for the back?

Thank you. I want to hear you play that gorgeous instrument!

Im overweight and im trying to get into shape. Do you think this will help me?

You will need: 1x kettlebell (I am using): 20kg kettlebell FORMAT: 40sec work // 20sec rest SEQUENCE: 1. Hand-to-hand swing 2. Goblet squat 3. Strict press R 4. Strict press L 5. Alternate back lunge 6. Goblet curl 7. Crush push-up REPEAT for as many rounds as desired.

I'm using a lighter kettlebell, so I'm doing twice the motions. Thanks for this routine.

MEGA👍🏼🔥🤩

that's a giant kettle bell, for those who just started, start with small and gradually increase it.

That was tough 😊

Woo that was tough! Thanks as always, love the channel

as a disabled person picking up exercise, i am really enjoying your seated kettlebell workouts . they are 'proper' hard!

thats really tough, just finished it in Hong Kong. best kettlebell workout!

Didn’t expect this one to be challenging. Thanks! What is the good balance between kettlebells one other things? Or kettlebells alone is enough to get 6 pack and true body strength? For a runner… not a body builder

Thank you I enjoyed !!

I broke my ankle during bulk training and this was perfect to keep my muscle in shape while I recover!!

Thanks and Hello from Germany!

We need to see your side angle as well to make sure we are doing our forms right thanks

Austin texas

aahh!! my little shoulders are PUUMPED!! 🥲

Bought my first kettlebell tonite 😊

My ankle got a bit twisted yesterday and it doesn’t feel fully mobile. Thankfully there are seated workouts

Thank you. Good set. And all I could handle today. ;-)

Found you, in the middle of a possible ACL repair. I needed a seated workout - Thank you

That was tough. Toughest one of the five. Thank you!

Love your workouts Sam. Do you have a reclined bench dumbbell workout? I have a bench but no barbell so something like your seated dumbbell workouts but reclined would be great Keep up the good work!

Thank you Buddy! i like IT🎉✨🌟

Hey so I finally finished watching and doing (that is the most important part lol) all your full videos. Being honest there was some I could not complete but I tried. Started in March doing like 2 a day sometimes. Now I think I do it in reverse. Thanks for everything Sam.

My first guided kettle bell workout. Alot of sweat but not much burn. Think i started off too light in weight. I feel great though! A well earned subscribe. Thank you!

I find if I lift heavy weights it sets off my migraines, but if I lift light am I not achieving anything as there's no progressive over load ?

Loved this workout! Thanks!!

I just started following this guys workout after about 6 months on a weightlifting program. Kettlebell workouts are hard af! I love how I’m spending way less time at the gym but still kicking my ass.

I don’t think I’m coordinated enough for the ballistic rows. This is a great workout!

Loved it, added it to favourite KB workouts :-) And I'm not far from Crystal Palace where I think you filmed this!