![Samuel Jordan](/img/default-banner.jpg)
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Samuel Jordan
United Kingdom
Приєднався 6 бер 2021
I make short, fun and accessible workouts for all levels - both from home and on the road.
Join me through these fun & sweaty workouts that you can complete at home or on the move, perfect for you if you don’t have access to a gym and are short on time.
“Samuel Jordan is an online fitness trainer who provides easy-to-follow workout videos both from his home in London and on the road whilst touring as a musician for number 1 selling pop artists. With a strong passion for staying fit and healthy alongside a busy work life, Samuel is all about achieving realistic goals by providing fun and invigorating programs for all levels. Check out Sam’s free 30 day workout program, which has just launched over at www.samueljordanfitness.com”
Keep your eyes peeled for a BRAND NEW workout uploaded every week!! Let's go!
| Samuel Jordan Fitness |
samueljordanfitness
samueljordanfitness
Join me through these fun & sweaty workouts that you can complete at home or on the move, perfect for you if you don’t have access to a gym and are short on time.
“Samuel Jordan is an online fitness trainer who provides easy-to-follow workout videos both from his home in London and on the road whilst touring as a musician for number 1 selling pop artists. With a strong passion for staying fit and healthy alongside a busy work life, Samuel is all about achieving realistic goals by providing fun and invigorating programs for all levels. Check out Sam’s free 30 day workout program, which has just launched over at www.samueljordanfitness.com”
Keep your eyes peeled for a BRAND NEW workout uploaded every week!! Let's go!
| Samuel Jordan Fitness |
samueljordanfitness
samueljordanfitness
DUMBBELL SHRED SERIES 4/5 // 15min Leg Workout
DUMBBELL SHRED SERIES 4/5 // 15min Leg Workout
Welcome to my BRAND NEW dumbbell SHRED series!! This is 5 workout using only dumbbells that will build muscle and improve your cardiovascular system. Today we've got a 15 minute leg workout. So grab those dumbbells and LET'S GO!
5 EXERCISES | 3 ROUNDS
You will need: 2x Dumbbells // (I am using): 2x 12.5kg Dumbbells
HIIT STYLE
40SEC WORK
20SEC REST
- RACK-HOLD SQUAT
- ROMANIAN DEADLIFT
- SPLIT SQUAT R
- SPLIT SQUAT L
- HIP THRUST
REPEAT X3 ROUNDS
Warm up before here: ua-cam.com/video/DRiTsdNv6UM/v-deo.htmlsi=hwtR2mi1RItrph5V
Cool down and stretch after here: ua-cam.com/video/ujTcxC_kDTk/v-deo.htmlsi=nGDWW9cikfvodEYV
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
www.samueljordanfitness.com
www.tiktok.com/@samueljordanfitness
SamuelJordanFitness/
samueljordanfitness
00:00 INTRO
00:46 RACK-HOLD SQUAT
01:46 ROMANIAN DEADLIFT
02:46 SPLIT SQUAT R
03:46 SPLIT SQUAT L
04:46 HIP THRUST
05:46 RACK-HOLD SQUAT
06:46 ROMANIAN DEADLIFT
07:46 SPLIT SQUAT R
08:46 SPLIT SQUAT L
09:46 HIP THRUST
10:46 RACK-HOLD SQUAT
11:46 ROMANIAN DEADLIFT
12:46 SPLIT SQUAT R
13:46 SPLIT SQUAT L
14:46 HIP THRUST
15:26 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
Welcome to my BRAND NEW dumbbell SHRED series!! This is 5 workout using only dumbbells that will build muscle and improve your cardiovascular system. Today we've got a 15 minute leg workout. So grab those dumbbells and LET'S GO!
5 EXERCISES | 3 ROUNDS
You will need: 2x Dumbbells // (I am using): 2x 12.5kg Dumbbells
HIIT STYLE
40SEC WORK
20SEC REST
- RACK-HOLD SQUAT
- ROMANIAN DEADLIFT
- SPLIT SQUAT R
- SPLIT SQUAT L
- HIP THRUST
REPEAT X3 ROUNDS
Warm up before here: ua-cam.com/video/DRiTsdNv6UM/v-deo.htmlsi=hwtR2mi1RItrph5V
Cool down and stretch after here: ua-cam.com/video/ujTcxC_kDTk/v-deo.htmlsi=nGDWW9cikfvodEYV
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
www.samueljordanfitness.com
www.tiktok.com/@samueljordanfitness
SamuelJordanFitness/
samueljordanfitness
00:00 INTRO
00:46 RACK-HOLD SQUAT
01:46 ROMANIAN DEADLIFT
02:46 SPLIT SQUAT R
03:46 SPLIT SQUAT L
04:46 HIP THRUST
05:46 RACK-HOLD SQUAT
06:46 ROMANIAN DEADLIFT
07:46 SPLIT SQUAT R
08:46 SPLIT SQUAT L
09:46 HIP THRUST
10:46 RACK-HOLD SQUAT
11:46 ROMANIAN DEADLIFT
12:46 SPLIT SQUAT R
13:46 SPLIT SQUAT L
14:46 HIP THRUST
15:26 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
Переглядів: 232
Відео
DUMBBELL SHRED SERIES 3/5 // 15min Arms & Shoulder Workout
Переглядів 449День тому
DUMBBELL SHRED SERIES 3/5 // 15min Arms & Shoulder Workout Welcome to my BRAND NEW dumbbell SHRED series!! This is 5 workout using only dumbbells that will build muscle and improve your cardiovascular system. Today we've got a 15 minute arms and shoulder workout. So grab those dumbbells and LET'S GO! 5 EXERCISES | 3 ROUNDS You will need: 2x Dumbbells // (I am using): 2x 12.5kg Dumbbells HIIT ST...
DUMBBELL SHRED SERIES 2/5 // 20min Full Body Workout
Переглядів 1,1 тис.14 днів тому
DUMBBELL SHRED SERIES 2/5 // 20min Full Body Workout Welcome to my BRAND NEW dumbbell SHRED series!! This is 5 workout using only dumbbells that will build muscle and improve your cardiovascular system. Today we've got a full body 20 minute workout. So grab those dumbbells and LET'S GO! 10 EXERCISES | 2 ROUNDS You will need: 2x Dumbbells // (I am using): 2x 12.5kg Dumbbells HIIT STYLE 40SEC WOR...
DUMBBELL SHRED SERIES 1/5 // 20min Full Body Workout
Переглядів 1,5 тис.21 день тому
DUMBBELL SHRED SERIES 1/5 // 20min Full Body Workout Welcome to my BRAND NEW dumbbell SHRED series!! This is 5 workout using only dumbbells that will build muscle and improve your cardiovascular system. Today we've got a full body 20 minute workout. So grab those dumbbells and LET'S GO! 10 EXERCISES | 2 ROUNDS You will need: 2x Dumbbells // (I am using): 2x 12.5kg Dumbbells HIIT STYLE 40SEC WOR...
QUICK 5MIN WARM UP // For before your workout
Переглядів 1,1 тис.Місяць тому
QUICK 5MIN WARM UP // For before your workout I realise that we don't always have lots of time for our training and fitting our workouts into a busy work life is hard. That why I created this QUICK 5 minute complete full body warm up routine to complete before your workout! This includes dynamic stretching, some bodyweight exercises and a little bit of cardio at the end to get your heartrate up...
Is it ACTUALLY possible to build muscle at home?
Переглядів 1,8 тис.Місяць тому
Is it ACTUALLY possible to build muscle at home? In this video I'm going to show you exactly how to train at home to build muscle and lose body fat. Not only that, I'll give you a full training plan to follow at home for free! I'll include three different plans with variations using dumbbells, kettlebells and even a whole plan using just your own bodyweight (no equipment needed!). After my rece...
KETTLEBELL IRON SERIES 5/5 // 15min workout
Переглядів 1,9 тис.Місяць тому
KETTLEBELL IRON SERIES 5/5 // 15min workout Here's my BRAND NEW kettlebell IRON series. Each workout is 15 minutes and we'll be building muscle and improving our cardiovascular system in each workout. Follow along as I guide you through the whole workout. Now, let's get to a breakdown of the workout! 5 EXERCISES | 3 ROUNDS You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell HIIT ST...
KETTLEBELL IRON SERIES 4/5 // 15min workout
Переглядів 1,6 тис.Місяць тому
KETTLEBELL IRON SERIES 4/5 // 15min workout
KETTLEBELL IRON SERIES 3/5 // 15min workout
Переглядів 2,1 тис.Місяць тому
KETTLEBELL IRON SERIES 3/5 // 15min workout
KETTLEBELL IRON SERIES 2/5 // 15min workout
Переглядів 2,2 тис.2 місяці тому
KETTLEBELL IRON SERIES 2/5 // 15min workout
KETTLEBELL IRON SERIES 1/5 // 15min workout
Переглядів 3,8 тис.2 місяці тому
KETTLEBELL IRON SERIES 1/5 // 15min workout
BEGINNER DOUBLE KETTLEBELL WORKOUT // 20min, full body
Переглядів 1,6 тис.2 місяці тому
BEGINNER DOUBLE KETTLEBELL WORKOUT // 20min, full body
KETTLEBELL LEG WORKOUT // 20min, lower body
Переглядів 8752 місяці тому
KETTLEBELL LEG WORKOUT // 20min, lower body
KETTLEBELL STRENGTH WORKOUT // 10min
Переглядів 1,5 тис.3 місяці тому
KETTLEBELL STRENGTH WORKOUT // 10min
FULL BODY DUMBBELL WORKOUT // 20min, no repeat
Переглядів 1,5 тис.3 місяці тому
FULL BODY DUMBBELL WORKOUT // 20min, no repeat
15MIN FULL BODY KETTLEBELL WORKOUT
Переглядів 1,9 тис.3 місяці тому
15MIN FULL BODY KETTLEBELL WORKOUT
SEATED ARM DUMBBELL WORKOUT // 20mins
Переглядів 3,6 тис.4 місяці тому
SEATED ARM DUMBBELL WORKOUT // 20mins
ULTIMATE post-workout Stretch Routine // For optimal recovery
Переглядів 1,5 тис.4 місяці тому
ULTIMATE post-workout Stretch Routine // For optimal recovery
ULTIMATE WARM UP ROUTINE // For before workout
Переглядів 2,9 тис.4 місяці тому
ULTIMATE WARM UP ROUTINE // For before workout
DOUBLE KETTLEBELL WORKOUT // 20min, full body
Переглядів 3,8 тис.4 місяці тому
DOUBLE KETTLEBELL WORKOUT // 20min, full body
KETTLEBELL CORE WORKOUT // 10 minute abs
Переглядів 2,4 тис.4 місяці тому
KETTLEBELL CORE WORKOUT // 10 minute abs
ULTIMATE beginners guide to building muscle // With FULL gym plan
Переглядів 1,4 тис.5 місяців тому
ULTIMATE beginners guide to building muscle // With FULL gym plan
SEATED WORKOUT WITH SINGLE KETTLEBELL // 20 minute
Переглядів 2 тис.5 місяців тому
SEATED WORKOUT WITH SINGLE KETTLEBELL // 20 minute
ULTIMATE Beginner Kettlebell Series 3/3 // 20 Minute
Переглядів 4,8 тис.5 місяців тому
ULTIMATE Beginner Kettlebell Series 3/3 // 20 Minute
ULTIMATE Beginner Kettlebell Series 2/3 // 15 Minute
Переглядів 2,1 тис.5 місяців тому
ULTIMATE Beginner Kettlebell Series 2/3 // 15 Minute
ULTIMATE Beginner Kettlebell Series 1/3 // 10 Minute
Переглядів 2,3 тис.5 місяців тому
ULTIMATE Beginner Kettlebell Series 1/3 // 10 Minute
CARDIO KETTLEBELL WORKOUT // 15 minute
Переглядів 2,6 тис.6 місяців тому
CARDIO KETTLEBELL WORKOUT // 15 minute
KETTLEBELL WORKOUT SERIES 3/3 // 20min lower body, legs
Переглядів 7 тис.6 місяців тому
KETTLEBELL WORKOUT SERIES 3/3 // 20min lower body, legs
KETTLEBELL WORKOUT SERIES 2/3 // 20min back & biceps
Переглядів 9 тис.6 місяців тому
KETTLEBELL WORKOUT SERIES 2/3 // 20min back & biceps
KETTLEBELL WORKOUT SERIES 1/3 // 20min chest, shoulders & triceps
Переглядів 13 тис.6 місяців тому
KETTLEBELL WORKOUT SERIES 1/3 // 20min chest, shoulders & triceps
Kindred, ND here.
I love your workouts, first time I've completed this one, it's a killer but felt really good after so thank you
Thank you so much!! So glad that you’re enjoying the workouts 👊🙏
Thanks for sharing your knowledge of these routines with us its great to have a variety
Love these! Perfect to do if you’re pressed for time or even chain a few together
Just finished 5/5 of this series and really enjoyed it. You have really excellent content.
Awesome, thank you!! Really appreciate the support 👊
I ❤this and doing it today.Also a beautiful Setup in the background with the Instruments 👌
I will be 80 in December and have to loose 30 pounds, so this workout kicked my bootie, thank you that, I loved it. :)
Wow amazing work!! Keep it up, you got this 👊👊
How many pounds your kettle bell ? Is that 30lbs ? Thanks.
20kg, which is about 44lb 👊
So many things you could do to actually effectively make some gains instead of that shit.
😂 alright mate.
It's about the flow it feels good to use the kettle bell and the way it moves
Muchas gracias por sus videos, los sigo desde españa, también los aplico en mis rutinas semanales
Yay! This is just what I need. Thank you!
I’m not stronger then you
I won't be doing the workout, but your hair looks fantastic
Thanks 😅
Lol
Amazing! <3
Thanks! 👊🙏
Thank you!
I want to purchase 1 kettle bell to begin. Is 30 lbs a good weight? Should I go lighter or heavier to begin...? I am closer to in shape than I am out of shape. I play basketball, volleyball, and cycling weekly.
Merci Samuel.
..and for the back?
The swing will work the lower back. For the mid to upper back you could add bent-over row 👊
Thank you. I want to hear you play that gorgeous instrument!
Im overweight and im trying to get into shape. Do you think this will help me?
Absolutely! Start at your own pace and take it easy. Gradually build up the intensity over time. Consistency is key! Try to also increase your daily step count and gradually try to reduce junk food, booze and snacking. Hope that helps. You got this 👊💪
@@SamuelJordanFitness thank you for you're reply. I'm unable to get a gym membership and I can't buy any new equipment. I only have 2 kettle bells. I've already done one online workout today and I'm sore. I'll try you're kettle bell workout later. I have a question for you. What kind of foods should I eat on a calorie deficit
@@LouieHodgson-sg4nu aim for foods high in protein and fiber. This will keep you full and reduce the likelihood of snacking. Turkey and chicken has lower calories than red meat. Try to keep fat consumption low as it’s very high in calories (oil especially). Swap white bread, pasta and rice for brown. If you’re craving something sweet then go for 0% fat Greek yoghurt with blueberries. It’s high in protein and low in calories (also great for gut health). Try to have a timing cutoff daily for when you eat like 7pm. It will also improve your sleep. If you’re craving something salty for a snack then go for home-popped popcorn. Just a few tips, hope that helps!
You will need: 1x kettlebell (I am using): 20kg kettlebell FORMAT: 40sec work // 20sec rest SEQUENCE: 1. Hand-to-hand swing 2. Goblet squat 3. Strict press R 4. Strict press L 5. Alternate back lunge 6. Goblet curl 7. Crush push-up REPEAT for as many rounds as desired.
I'm using a lighter kettlebell, so I'm doing twice the motions. Thanks for this routine.
MEGA👍🏼🔥🤩
Thanks! 👊👊
that's a giant kettle bell, for those who just started, start with small and gradually increase it.
So this is a competition kettlebell. Competition bells are all the same size no matter the weight. The idea is that you learn the proper technique with a lighter weight and then gradually increase the weight over time. You will never need to adjust your technique or form if you only use competition bells. There is no correct way, but if you use all different shapes and sizes you need to be aware that you will need a period of time to adjust your technique to a new shape.
That was tough 😊
Woo that was tough! Thanks as always, love the channel
as a disabled person picking up exercise, i am really enjoying your seated kettlebell workouts . they are 'proper' hard!
thats really tough, just finished it in Hong Kong. best kettlebell workout!
Didn’t expect this one to be challenging. Thanks! What is the good balance between kettlebells one other things? Or kettlebells alone is enough to get 6 pack and true body strength? For a runner… not a body builder
Thank you I enjoyed !!
I broke my ankle during bulk training and this was perfect to keep my muscle in shape while I recover!!
Thanks and Hello from Germany!
We need to see your side angle as well to make sure we are doing our forms right thanks
Austin texas
aahh!! my little shoulders are PUUMPED!! 🥲
Bought my first kettlebell tonite 😊
My ankle got a bit twisted yesterday and it doesn’t feel fully mobile. Thankfully there are seated workouts
Thank you. Good set. And all I could handle today. ;-)
Found you, in the middle of a possible ACL repair. I needed a seated workout - Thank you
That was tough. Toughest one of the five. Thank you!
Love your workouts Sam. Do you have a reclined bench dumbbell workout? I have a bench but no barbell so something like your seated dumbbell workouts but reclined would be great Keep up the good work!
Thank you Buddy! i like IT🎉✨🌟
Hey so I finally finished watching and doing (that is the most important part lol) all your full videos. Being honest there was some I could not complete but I tried. Started in March doing like 2 a day sometimes. Now I think I do it in reverse. Thanks for everything Sam.
My first guided kettle bell workout. Alot of sweat but not much burn. Think i started off too light in weight. I feel great though! A well earned subscribe. Thank you!
I find if I lift heavy weights it sets off my migraines, but if I lift light am I not achieving anything as there's no progressive over load ?
Loved this workout! Thanks!!
I just started following this guys workout after about 6 months on a weightlifting program. Kettlebell workouts are hard af! I love how I’m spending way less time at the gym but still kicking my ass.
I don’t think I’m coordinated enough for the ballistic rows. This is a great workout!
Loved it, added it to favourite KB workouts :-) And I'm not far from Crystal Palace where I think you filmed this!